3d • General discussion
Blood Sugar Basics 🩸
This lesson breaks down simple habits that support energy, hormones, fat loss, and healthy aging.
We cover insulin resistance, why fiber first + protein & healthy fats matter, the benefits of meal spacing, movement after meals, and strength training 2–3x/week.
These small daily choices add up to better blood sugar balance and long-term health.
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Blood Sugar Basics 🩸
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