After an exhausted 18 hours of sleep due to sickness brought on by what I believe to be exhaustion. Back now just got done working now time to train. Its Friday so that means no gi bjj then kickboxing directly after... lets goooo!

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I often think while im working about all the bills and the crap that just piles up on us with politics and never having enough finances to take care of the fam the way I want too, you know just the crap we all deal with and then I look at my dude across the way working and I remember he told me, he dont have a car and donates plasma 2 or 3 times a week and walks like 7 miles home, all after work at the farm we work at. Im going to train after work, my family is healthy, gonna have dinner after training, go to bed with a beautiful wife.......it aint that bad, matter of fact. Its pretty damn good.

I went to fight capital today and did some boxing with grappling, injured my lower back today just a bit from overextension but will make a full recovery very efficiently. It was a great day and I ate a lot of protein. I hope everyone else is doing well.

Hope everybody has a good Wednesday and train hard and stay safe