Thank you to everyone who participated in the giveaway this month! I’m excited to see the group grow and encourage each through sharing and showcasing the things everyone is doing to improve themselves mentally and physically, in and out of the gym! It’s going to be cool to get to see the evolution of everyone along their way to being the best they can be! I decided to give prizes to 3 members instead of just 1! The three winners of this months giveaway are: 1) @Ryan Marsee 2) @Alondra Pena 3) @Luis Guevara Be on the lookout for more giveaways, I may do them EVERY MONTH! Keep posting the positive, encouraging, and uplifting things you guys have going on in your lives! Workouts, meals, quotes, wins, lessons, etc. Hope to see everyone getting after it and doing their best to be their best! Let’s go!

Seeing how hard you’ve been working is incredibly motivating. It has genuinely inspired me to elevate my own discipline and commitment as well. When I first began this journey, I weighed 256 pounds. I’m currently at 215, and my goal is to reach 180. I’ve been taking my health very seriously, focusing on clean eating, consistent training, and following your videos while working out at home most days that I’m available. My motivation goes beyond the scale!!!! I want to feel strong, healthy, and fully present so I can play freely and comfortably with my kids. I also want to sincerely thank you Evan, for the push and the motivation throughout this process. Your work ethic and example have made a real impact on me. I’ll carry your words with me everywhere I go “shut up and go!” I’m really looking forward to seeing you fight in person one day!! I know you’re going to do amazing. Also adding a little progress picture and for what’s to come!!! 🤙🏼

I am excited to announce our first giveaway! I will be giving away these supplements to the winner: - Micro factor complete daily nutrient packet - Opti-greens 50 - Opti-reds 50 - Full mega (fish oils) - Magnesium How to enter the giveaway: 1. Post something helpful to the group 2. Reach level 2 within the group 3. Turn on notifications to the group I will personally select the winner based off of who made the most helpful post to the group! This can be anything you have found helpful for yourself as of recently, or ever. It can be a video (preferred), picture (also good), or even just a written post. Just some ideas of what to post: - Martial arts techniques - Quote/mindset tip - Healthy recipe, meal, snack - Book you are reading/have read before - Life hack, tips or tricks - Etc. I will choose the winner at the end of the month so you have until February 28th to make a post, reach level 2, and turn on those notifications! LETS GO!

One week left before the give away is over! Check out the original give away post for details! Make your post, share something helpful, and get interactive with the group!

I’ve read the book Atomic Habits, and I'm just learning to use certain pockets of time to get mental reps in, too. Had an extra 30 mins until I had to leave for work. Worked on my kicks and am trying to apply every kick with the best form possible. Breaking bad habits is huge in sports like MMA, in my opinion!