Feb 27 • Goals / Accountability Checks
Workout
Legs and Chest
-Squats: 4 sets of 10/10/10/10
-Single Leg Press: 3 sets of 10/10/10
-Leg Press: 4 sets of 25/25/25/25
-Calf Raises: 3 sets of 12/12/12
-Bench Press: 3 sets of 25/25/25
-Incline Bench Press: 3 sets of 25/25/25
-Chest Flys: 3 sets of
20/20/20
2
0 comments
Workout
powered by
skool.com/elite-9014
ELITE is a Minority Male Success Program. We believe in brotherhood, accountability and holding each other to a high standard.
Suggested communities
Powered by