All right young lads. I weighed myself today and I can proudly say I met the goal of 199 lbs. Now onto the next goal, joining the 1,000 lbs club.

Yo hope everyone’s having a solid week! It came up in our last meeting that H would be down to host us for a get together at his place. We were just trying to figure out what dates work for everyone who could go. He stays in Conroe. April 5th April 12th Were the two days he said he could for sure do! In the comments, please let me know what day or if either day works for y’all. We’ll also discuss on Saturday to nail down details.

Back, Triceps, and Shoulders -Seated Machine Row: 3 sets of 20/20/20 -Lat Pulldown: 3 sets of 20/20/20 -Single Arm Tricep Pushdown: 3 sets of 15/15/15 -Tricep Pushdown w/ bar: 4 sets of 25/25/25/25 -Lateral Raises: 3 sets of 12/12/12 -Frontal Raises: 3 sets of 12/12/12 -Rear Delt Raises: 3 sets of 12/12/12

Chest and Arms -Bench Press: 3 sets of 20/20/20 -Incline Bench Press: 3 sets of 20/20/20 --EZ Bar Bicep Curls: 3 sets of 15/15/15 -Hammer Curls: 3 sets of 15/15/15 -Bicep Curls: 3 sets of 15/15/15 -Reverse Curls: 3 sets of 12/12/12 -Incline Bicep Curls: 3 sets of 12/12/12 -Zottman Curls: 3 sets of 12/12/12 -21's Bicep Curls: 3 sets -Partials: 3 sets of 15/15/15 -Single Arm Tricep Pushdown: 3 sets of 15/15/15 -Tricep Pushdown w/ bar: 3 set s of 20/202/0

Legs and Chest -Squats: 4 sets of 10/10/10/10 -Single Leg Press: 3 sets of 10/10/10 -Leg Press: 4 sets of 25/25/25/25 -Calf Raises: 3 sets of 12/12/12 -Bench Press: 3 sets of 25/25/25 -Incline Bench Press: 3 sets of 25/25/25 -Chest Flys: 3 sets of 20/20/20