Mar 4 • Goals / Accountability Checks
Workout
Chest and Arms
-Bench Press: 3 sets of 20/20/20
-Incline Bench Press: 3 sets of 20/20/20
--EZ Bar Bicep Curls: 3 sets of 15/15/15
-Hammer Curls: 3 sets of 15/15/15
-Bicep Curls: 3 sets of 15/15/15
-Reverse Curls: 3 sets of 12/12/12
-Incline Bicep Curls: 3 sets of 12/12/12
-Zottman Curls: 3 sets of 12/12/12
-21's Bicep Curls: 3 sets
-Partials: 3 sets of 15/15/15
-Single Arm Tricep Pushdown: 3 sets of 15/15/15
-Tricep Pushdown w/ bar: 3 set
s of 20/202/0
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ELITE is a Minority Male Success Program. We believe in brotherhood, accountability and holding each other to a high standard.
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