Mar 5 • Goals / Accountability Checks
Workout
Back, Triceps, and Shoulders
-Seated Machine Row: 3 sets of 20/20/20
-Lat Pulldown: 3 sets of 20/20/20
-Single Arm Tricep Pushdown: 3 sets of 15/15/15
-Tricep Pushdown w/ bar: 4 sets of 25/25/25/25
-Lateral Raises: 3 sets of 12/12/12
-Frontal Raises: 3 sets of 12/12/12
-Rear Delt Raises: 3 sets of 12/12/12
3
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Workout
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ELITE is a Minority Male Success Program. We believe in brotherhood, accountability and holding each other to a high standard.
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