The beacon is lit. The gate is open. Welcome to the Garden. If you’re here, it’s probably because you’ve endured a life-altering traumatic experience and everything is spinning out of control. You’re in the right place. I began my journey learning to regulate my emotions and restructure my beliefs over three years ago. I took notes. Thorough notes. Now that I’ve made it this far up the mountain, I’m strong enough to reach a hand back for whoever happens to be there–where I was–and needs the assist. Ideally, you’ll have escaped whatever caused that trauma or gotten as far as you can. You’ll have the appropriate mental health support in place. Think of me as an additional resource, a lighthouse keeper: I have claimed my patch of the collective human unconsciousness, established my own unshakeable foundation, and am ready to share the Sanctuary I have spent years building with others while teaching them how to build their own. What led you here, traveler? My guess, you’ve done the work of healing and now you’re kinda stuck at integrating. All that work… feels like you’ve been prepping for some big test, right? There’s some invisible finish line that you aren’t sure you’ve crossed. You might even be thinking you missed it. You didn’t. You’ve terraformed your own inner landscape. You’re stable. Secure. Safe. The next step is to become unshakable. It all starts with building your Sanctuary (a lighthouse surrounded by a garden, in my case) on a solid foundation. I’d like you to start with one core belief that no one would dare to violate unless they’re willing to stand in direct opposition to God Himself: Do not fck with anyone’s agency; and don’t allow anyone to fck with yours. I love God and the f-word. He knows who I am. Don't @ me, bro. Trauma survivors eventually understand that what the narcissistic attacks aim to destroy is your will. This is why healing begins with restructuring your beliefs starting with that first one. Even IF someone dares to fck with your agency, you will hold your ground and KNOW that they’re wrong.