Love It or Leave It: Supplements for Perimenopause & Menopause 🤍

Here are Kaylyn's opinions on some of the most common supplements you guys ask about for perimenopause & menopause support 👇🏻

❌ Beef Organ Supplements: These are fine for vitamin & mineral support, but they aren’t a “cure-all” for perimenopause symptoms.

❌ Nello SuperBalance: I like Nello as a brand, and I don’t hate these ingredients. But I’m not a fan of any supplement that claims to ‘balance hormones’.

✅ Colostrum: LOVE! Absolutely incredible for GI health & overall immune function.

❌ Maca Root: This may be an appropriate addition for athletes to help with stamina & recovery, but there isn’t enough data to show that it has any significant impact on testosterone levels. (You’d be better off taking the real thing 🤌🏻)

✅ Creatine: LOVE! Absolutely incredible for brain fog, cognitive function, and reducing neuro-inflammation.

⚠️ Chaste Berry: This is more helpful for PMS symptoms, but not comprehensive perimenopause or menopause support!

✅ Pregnenolone: OBSESSED! Pregnenolone is known as the ‘mother hormone’. It is literally the building block for all of your hormones. It is especially helpful for progesterone and DHEA support. 🙏🏼 (This product is available here: https://link.elevatemd.com/products-list/collections/supplement-line)

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