A Four-Week Journey to Deep, Lasting Change. This course is designed to help you transform the way your body moves by working with the nervous system and creating long-term change through neuroplasticity. As we build new neural pathways, healthy movement patterns become your new subconscious default, and old habits naturally fade. At first, this requires awareness and consistency, but over time, gentle weekly reminders will help keep you aligned.

The 5 senses grounding technique is a simple, soothing way to calm anxiety and overwhelm by bringing your attention back to what is real and steady around you. Taking you out of the overactive mind and back into the felt sense and present moment.