Nervous System Alignment
Public
110 members
Free
If you’re here, your body may have been carrying more than it should.
😞 Ongoing tension.
😞 Headaches.
😞 Chronic aches.
😞 Digestive discomfort.
😞 Feeling wired, exhausted, or unable to fully switch off.
Many people are told this is “just stress” or something they need to push through. But often, these are signs of a nervous system that’s been stuck in survival mode for too long.
This isn’t a mindset problem and you’re not broken.
This is a space for nervous system alignment and regulation.
Here, we focus on softening before strengthening, safety before effort, and awareness before pushing.
Inside you’ll find:
✔️ Free education on how the nervous system works
✔️ Gentle practices and meditations to support regulation
✔️ Peer-to-peer support from people on the same path
✔️ There’s no pressure to perform or “fix” yourself here.
Alongside the free content, there are optional paid courses, including the full Somatic Pilates programme for those who want more in-depth guidance.
We're glad you're here.
