Today’s Sprint Sesh.

Let’s do 4pm UCSD Track.

Warm-up 400M.

followed by 5x100M sprints with 10 pull-ups and 10 dips for rest periods.

Extra credit: 5 stadium stair sprints.

Then Ryan has to run 3 miles 😎

See y'all there!

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Today’s Sprint Sesh.

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