Welcome to EdubFit — the system for getting lean in the real world, not the fitness world. START HERE: Your 30-Day EdubFit Path Get lean in the real world. Not the fitness world. You already have everything you need. Don’t try to consume everything at once—follow this path. 1. Set Up Muscle Mindset Autopilot- This is your everyday tool for fitness. This is your daily decision coach. Use it for meals, macros, progress, and knowing what to do next. ➡️ OPEN MUSCLE MINDSET AUTOPILOT 2. Start the MM30 Metabolic Reset IF you want to lose weight fast, but its very strict. Follow this structure for your first 30 days to rebuild consistency, lose fat, and protect your muscle. ➡️ START THE 30-DAY RESET 3. Learn the Grateful 8 Exercises These eight movements build the foundation of your training. Watch the playlist, learn the exercises, and start getting stronger. ➡️ WATCH THE GRATEFUL 8 4. Make Eating Easier Use the Costco guides and Eating Out Guide to find practical, protein-first options at home and in the real world. ➡️ OPEN THE COSTCO AND EATING OUT GUIDES Your Simple Weekly Focus - Use Autopilot every day. - Follow the MM30 food structure. - Strength train consistently using the Grateful 8. - Keep convenient protein-first foods available. - Use the Eating Out Guide when life gets busy. You do not need another complicated fitness plan. Start with Step 1 and keep moving.