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Aug 30 •
Welcome to EdubFit: NEW HERE? YOUR FIRST 3 DAYS
Welcome to EdubFit — the system for getting lean in the real world, not the fitness world. ⚠️ NEW HERE? YOUR FIRST 3 DAYS. Don't try to consume everything at once. Do this in order. Day 1: Open the Classroom (https://www.skool.com/edubfit/classroom) → START HERE. Read "The EdubFit System" (one page, the whole map), then "Your 30-Day EdubFit Path." Day 2: Set Up Muscle Mindset Autopilot- This is your everyday tool for fitness. This is your daily decision coach. Use it for meals, macros, progress, and knowing what to do next. ➡️ OPEN MUSCLE MINDSET AUTOPILOT Then open the Classroom: Protein in 5 and Food IQ are already inside your membership, no extra purchase needed. Day 3: Come back here and introduce yourself. Where you're starting from, and what's beaten you before. Be honest — everyone here has restarted too. That's it. Three days, then you're running. 4. Learn the Grateful 8 Exercises These eight movements build the foundation of your training. Watch the playlist, learn the exercises, and start getting stronger. ➡️ WATCH THE GRATEFUL 8 5. Make Eating Easier Use the Costco guides and Eating Out Guide to find practical, protein-first options at home and in the real world. ➡️ OPEN THE COSTCO AND EATING OUT GUIDES OPTIONAL "I HAVE A __ IN 30 DAYS PATH: Start the MM30 Metabolic Reset IF you want to lose weight fast, but its very strict. Follow this structure for your first 30 days to rebuild consistency, lose fat, and protect your muscle. ➡️ START THE 30-DAY RESET Your Simple Weekly Focus - Use Autopilot every day. - Follow the EdubFit food structure. - Strength train consistently using the Grateful 8. - Keep convenient protein-first foods available. - Use the Eating Out Guide when life gets busy.
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16d •
☀️ NEW DAILY RITUAL: the Wake and Shake check-in.
The Wake and Shake check-in. 30g protein within 30 minutes of waking. Every morning, drop your shake (or whatever you had) in the comments. Why: it kills the junk-grabbing, makes the rest of your macros easier, and gets you ahead on protein before life gets loud. Starts tomorrow morning. Who's in?
Pinned
Aug 30 •
Introduce Yourself + Your Real-Life Goal
Let’s make this a community of real people getting real results. Reply below with: • Your name and where you’re from • Your current goal • Your biggest real-life obstacle • One action you’ll take this week No perfect answers and no fitness résumé needed. We’re here to help each other get lean, keep muscle, and still live a normal life.
4d •
Your recap isn't a grade. It's a map
Sunday recaps are live now, and I want you to read yours the right way. Most people look at their week like a report card. How many days did I log? Did I hit the protein? Was the weight up or down? That's the wrong lens. Your recap answers two questions: what was your main issue this week, and how are you fixing it going forward? That's it. The numbers just tell us where to look. The two questions are the whole game — they turn a week of meals into one move for next week. I posted my own recap in the Sunday recap check in category. 0 for 7. Zero days logged. I'm not hiding it — I was testing the app all week instead of logging my own meals. An honest zero beats a fake score, because you can't fix what you won't name. The app does the math. I make the call. That's the whole method. If you haven't posted your recap yet, go post it — weekly recap pic from the Coach tab, your one main issue, your one fix. Be honest — what was your main issue last week, and what's your fix for this week?
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6d •
My week 😳
0/7 — I've been testing the app all week. I need to create a demo account so it doesn’t reset my score. It’s always something! Posting it anyway, because the ritual is the point, not the score. Weigh-in: 224.9 lb, 13.9% body fat. Down 8 lb of fat, up 1.9 lb of muscle since I started checking in. Main issue this week: testing instead of logging — the app got my time, my meals didn't get tracked. Fix going forward: log like a member this week. Create a demo account so it doesn’t mess with my personal stats.
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