3rd ANUAL 4TH QUARTER CHALLENGE. SO WE HAVE CREATED A CLASSROOM FOR US TO TRACK OUR DAILY PROGRESS. WE WILL BE USING A GOOGLE DOC TO TRACK EVERYONE AND SHARE STATUS UPDATES HERE AS WELL. SO ALL YOU NEED TO DO IS AFTER YOU COMPLETE YOUR DAILY MILES AND PUSH UPS COME HERE AND POST IT ****TO THIS CONVERSATION THREAD**** WE WILL ALSO BE SHARING ALL 4TH QUARTER UPDATES HERE. This challenge is a grind I promise, but there is nothing like making 2026 the best year yet, by finishing out 2025 on the right note!!!

Big news ECRC fam!! We’re excited to share that ECRC gear is officially in the works. We’re kicking things off with socks — the unsung heroes of every run 🧦 We’ve got four designs lined up and would love your input. Rank them from favorite to least and let us know what you think!

Eat Cake Run Club! I’ve got a big announcement for you — and it’s a good one. First, THANK YOU. These first few months have been incredible. The participation, the posts, race recaps, gear reviews, tips, and shared experience… it’s been top-notch. You all have made this community special. Now — time to give back. I know some people want to join but maybe haven’t taken the step yet. Some are watching from the sidelines, trying our challenges, or cheering from a distance. For a few, the $14/month might be a barrier. So here’s the news: ✅ Starting now through the month of November, Eat Cake Run Club on Skool is completely FREE to join.I actually quietly opened it yesterday — you’re welcome. This won’t be forever. The value you all bring — your knowledge, encouragement, and experience — is worth something. But now that the wheels are turning, the vibe is strong, and we know this community is special, it’s time to open the doors and welcome new people in. Maybe you know someone who needs encouragement…Someone who could learn from us…Or someone who has wisdom to share with us.Invite them. Let’s grow this thing together — the more, the merrier. We’ll have systems in place to welcome new members and keep our community tight, supportive, and awesome — just like it’s been. The proof is in the pudding…or maybe cake pudding? Is there such a thing, I would eat it! Anyway — free enrollment is open NOW through November.Go spread the word.Let’s build this together. V

Good morning Cake Eaters.... WE need your help. Most of you are following the ECRC social media pages (insta, Tickytok and FB) already and have seen, liked shared and Tagged us in some pretty amazing content. But we would like your help, if you are down to help. One of the things we are trying to accomplish is making ECRC the most authentic run club out there today. So to do that we have decided that we want to feature YOU (US) as a club on our social media content. As you can see we are focused on sharing, inspirational messages, meaningful thoughts, helpful tips, or upcoming events and challenges. This is where you can help IF you are willing. We would like to use you and your videos as backgrounds for our content, our actual members out there doing incredible things. WE WANT TO FEATURE YOU. As you can see from our existing content there are a few of us that our content is being used as the background for our posts but we want all of US to be featured. So If you are down to help ECRC socials and the OUR CLUB get the exposer that we deserver this is what we need .... 1. Keep making those amazing pictures and videos you already are making and sharing. 2. Share it with us in its raw form into a Google drive link. you can share the drive link with me @ Vtmcgee@me.com The reason for this step is it help keep a better resolution of the videos and picture so when we are using them for or background they are clear and clean videos. 3. We will ALWAYS post with Video credit added back to you and your page. You can see that in the videos we already have shared. 4. The promise to you is that we ALWAYS will feature your videos and content in the best light and edits. 5. If you would like we always will send the created content with you back in a google drive file so you can have it to use for your own person content pages. Again the is not a requirement, but as I stated before, I want every part of this club to be authentically US and to too that we need your help.

Time to FACE the FACTS.... Like it or not 2025 is going to be over before we know it. However, THE GOOD NEWS IS.... SOON we will be STARTING the 3rd ANUAL 4TH QUARTER CHALLENGE. What is the 4th Quarter Challenge you ask? Great question!! Starting October 1st, 2025 through December 31st, 2025 the Challenge is this... RUN (or even walk, skip crawl) minimum 1 mile per day... PUSH-UPS Do 100 push-ups per day. (abbreviated push up count too. The goal is to have good poster and form) As we get closer to the KICK OFF date of) OCTOBER 1st, 2025 we will be sharing more details on the how to and guidelines... But this is the First call to start getting your bodies warmed up and ready for the October 1st START This challenge is a grind I promise, but there is nothing like making 2026 the best year yet, by finishing out 2025 on the right note!!! LETS GOOOOOOO! V