Went for a nice sunset run with the boy, needed to get out and the wind and temp had dropped off. 1 mile for him and 3 for me

After two weeks of long days at work I got home and got a run in. It was pretty nice with this cooler weather to get a few miles in. Hope for more this weekend before taking my kid on his school campout

AS we all do so well, please AGAIN help me give a warm welcome to our two newest Eat CAKE RUN CLUB members WE all just got better now that @Donna Newman and @Victoria Reed are part of this crew. Thank you for joining us ladies we can't wait to share the adventure with you both!

Welcome back to another MONDAY MORING CONVERSATION SO just so you all know.... Every runner has faced the disappointment of injury, setbacks, or the long road of rehab at some point in their journey. It just comes with being a runner. So for today's "Monday Morning Conversation" Based on your own personal experience, what advice, encouragement, or perspective would you give to a runner currently going through an injury or rehab process right now? What helped you stay positive and keep moving forward? What was the one thing that you did the helped the most? Thanks for being amazing EAT CAKE RUN CLUB!

Went for a run today…..got caught my Vincent running in the hood without him🤯 Not a big run but been slacking and gotta get back at it