The B.E.S.T. framework in Russell Brunson’s pain lesson helps marketers understand their audience’s struggles deeply by breaking down their experience into four key areas:
1. B – Behavior: What Did They Do?
• What actions did they take in response to their pain?
• Example: Did they try multiple diets, buy supplements, or binge-watch motivational content?
2. E – Emotions: What Did They Feel?
• What emotions did they experience in that situation?
• Example: Did they feel frustrated, hopeless, embarrassed, or desperate for change?
3. S – Situation: What Was Happening?
• What circumstances triggered their pain or struggle?
• Example: Were they at a doctor’s appointment getting bad news, struggling to fit into old clothes, or feeling exhausted at work?
4. T – Thoughts: What Did They Think?
• What internal dialogue were they having?
• Example: “I’ll never be able to lose weight.” “Nothing works for me.” “I hate looking at myself in the mirror.”
How to Use the B.E.S.T. Framework in Social Media & Marketing
To connect with your audience on a deeper level, craft your messaging using this framework. Here’s how:
1. Storytelling in Your Posts (Using B.E.S.T.)
Instead of saying: “I help people lose weight with my program,”
Use B.E.S.T. to create an emotional connection:
🔹 B (Behavior): “I remember stepping on the scale every morning, only to see the same number staring back at me. I tried every diet, every workout trend, but nothing stuck.”
🔹 E (Emotions): “I felt defeated. I avoided mirrors, dreaded social events, and convinced myself that maybe I was just meant to be this way.”
🔹 S (Situation): “One day, at a family gathering, I overheard someone whisper, ‘She’s let herself go.’ That was my breaking point.”
🔹 T (Thoughts): “I decided enough was enough. I had to find something that actually worked for ME.”
👉 Insert Offer Here: “That’s when I discovered a simple, science-backed way to finally lose weight and feel incredible again. I put everything I learned into my [program/product], and now, I want to share it with you.”
2. Crafting a Call-to-Action (CTA) Using B.E.S.T.
• Instead of: “Buy my product today!”
• Say:
“If you’ve ever felt stuck, exhausted, or frustrated because nothing seems to work… I get it. I was there too. But I found a way out, and I want to help you do the same. Drop a 🔥 in the comments if you’re ready to finally take control of your health.”
Why This Works
• Emotionally Engaging: People buy based on emotions and justify with logic. B.E.S.T. helps them see themselves in your story.
• Relatable & Trust-Building: When you describe their exact thoughts and feelings, they feel understood and trust you.
• Action-Driving: When people connect emotionally, they’re more likely to engage and take the next step.
Next Steps: Apply This to Your Content
• Use the B.E.S.T. framework in your next social media post or sales page.
• Share a story from your audience’s perspective that follows B.E.S.T.
• Test engagement by using a CTA that speaks to their emotions and thoughts.