1. Staying positive. 2. You can do what you believe you can do. 3. Do want you enjoy doing. 4. Do what your heart tells you. 5. Everyday is different. 6. It's a new week. 7. Tomorrow is a new day. 8. Positive things=Positive heart. 9. It's okay want to learn different things than others. 10. It's okay to connect with others that are new. 11. All you can do is try your best and be strong. 12. What you can believe you can achieve. 13. You can get through anything.

Who is your hero? I hope that you said that you are your own hero. A hero isn't a Superman or batman. A hero is simply a protector. Are you protecting your peace of mind, your sanity, your integrity, your honor? You should not only be your own hero, but you should also be your best friend and your own cheerleader. Bear Warrior Gonzales

Imagination The Architect of Existence: How Imagination Shapes Reality ​The human mind is a universe unto itself, capable of feats far beyond the realm of the tangible. At its core lies imagination, a boundless force that acts as the blueprint for our perception of reality. We often treat imagination as a retreat from the "real world," but in truth, it is the faculty that constructs it. From the buildings we inhabit to the social systems we navigate, everything around us existed first as a mental image before it was forged in matter. ​The Bridge Between Potential and Tangible ​Imagination is the bridge between the known and the unknown. It allows us to envision possibilities that do not yet exist, providing the "why" and the "how" for human progress. As Albert Einstein famously noted: ​"Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." ​When we imagine, we are not just "making things up." We are engaging in mental rehearsal. Neuroscientific studies suggest that the brain often can not distinguish between a vividly imagined event and a real one; the same neurons fire, and the same chemical responses occur. By repeatedly imagining a specific outcome, we prime our subconscious to recognize opportunities that align with that vision. ​The Loop of Belief and Action ​Our reality is largely a reflection of our internal narrative. The stories we tell ourselves—the images we conjure of our own success or failure—dictate our emotional state. This emotional state, in turn, drives our actions. ​If you imagine the world as a hostile place, your brain will filter for threats (confirmation bias), leading to defensive behavior that often provokes the very hostility you feared. Conversely, an imaginative focus on growth and solution-finding creates a "reality" of opportunity. ​"The world is but a canvas to our imagination." Henry David Thoreau ​ Questions ​To deepen your relationship with your own imaginative power, consider these questions:

Principles of a real man Share this with your sons, nephews, friends or anyone who could benefit from this. Principles of a Real Man: A Modern Perspective The concept of "real man" has evolved over time. Here are some principles that many people today associate with strong, admirable masculinity: Core Principles * Integrity: * Honesty: Be truthful and sincere in your words and actions. * Ethics: Adhere to a strong moral code. * Accountability: Take responsibility for your choices and mistakes. * Respect: * Self-Respect: Value yourself and your well-being . * Respect for Others: Treat everyone with dignity and kindness, regardless of their background. * Respect for Women: Value women as equals and treat them with respect. * Responsibility: * Financial Responsibility: Manage your finances wisely. * Family Responsibility: Provide for and protect your family. * Community Responsibility: Contribute positively to your community. * Emotional Intelligence: * Self-Awareness: Understand your own emotions and how they influence your behavior. * Empathy: Be able to understand and share the feelings of others. * Effective Communication: Express yourself clearly and listen actively. * Physical and Mental Health: * Physical Fitness: Maintain a healthy lifestyle through regular exercise. * Mental Well-being: Prioritize mental health and seek help when needed. * Courage: * Facing Fears: Confront challenges head-on. * Standing Up for Beliefs: Defend what you believe in. * Resilience: Bounce back from setbacks. Additional Qualities * Kindness: Show compassion and empathy. * Humility: Recognize your limitations and be open to learning. * Patience: Remain calm and composed in difficult situations. * Perseverance: Keep working towards your goals, even when faced with obstacles. * Humor: Find joy in life and share laughter with others. Remember, these are just guidelines. True masculinity is about being the best version of yourself, regardless of societal expectations.

In October my wife and I celebrated our 21st anniversary. She had several autoimmune diseases when we got married but she was healthy enough to do things on her own. These last couple of years her health has taken a turn for the worse. Yesterday we found out that she was diagnosed with Cachexia disease. Depending on what stage she's in the average lifespan of this disease is 3-15 months. We will find out what stage she's at this week but we are taking this pretty hard. I spent a lot of time yesterday in tears crying knowing that I won't have years with my wife. I've been through a lot of challenges in my lifetime, but this really hits hard. When that dreadful day comes I hope that I'll be able to stay strong.