1d • General discussion
Meditate?
During the Covid thing i needed to deal with what was going on so I started to meditate daily. I found that guided meditation often was annoying so I started to use Solfeggio frequencies.
Brief background:
Solfeggio frequencies are specific sound frequencies that have been explored for their effects on the nervous system and brainwave activity. Auditory input is a stimulus, and certain frequencies appear to help shift the system toward a more regulated, parasympathetic state.
How I use it:
- Insight Timer app or Solfeggio frequency albums I’ve downloaded
- Headphones
- Eyes closed
- Slow nasal breathing
- 2–10 minutes
Common frequencies:
- 432 Hz – relaxation
- 528 Hz – calming / regulation
- 396 Hz – stress reduction
My go-to resources:
- Insight Timer app
- Downloaded Solfeggio frequency albums, search Troy Valencia.
Curious what you use—music, breathwork, apps, movement, nothing at all. I am sure has thoughts. Anybody else?
Drop your nervous system tools below.
— Dr. G
2
5 comments
Meditate?
skool.com/drgiudice
A Functional Medicine community🧬🧠💛for people ready to understand what’s driving their symptoms, reduce overwhelm, and take control of their health.
Leaderboard (30-day)
1
+3
2
+3
3
+1
4
+1
5
+1
Powered by