Can you recommend a laundry detergent that works and has less chemicals than Tide?

After 23 years of living gluten free, I have learned a lot along the way about how this lifestyle can support long-term, optimal health. I originally made the shift because I was dealing with skin issues and was looking for optimal health, and it completely changed my life. I never went back. I have also raised all three of my kids, now 15, 13, and 9, entirely gluten free. I would never call myself an expert, but decades of lived experience, trial and error, and real-life strategies have taught me so much about making this lifestyle feel simple and sustainable. This space is open for anything you need. Ask about food swaps, grocery shopping, kid-friendly ideas, eating out, recipes, or navigating social situations. I am always happy to share what I know and support you however I can. AG

The holidays bring extra planning, extra emotion, extra expectations, sometimes joy, sometimes stress, often both at the same time. If you are feeling pulled in different directions, you are not alone. This is a month where routines shift, food changes, schedules get full, and we tend to put ourselves last. I want you to remember: You can take care of your health without being perfect. You can enjoy the season without abandoning yourself. You can slow down, breathe, and make choices that feel good for your body. We are here for you, and we’ll move through this season together. AG

Here are a few habits that have helped me: • Cutting out screens at least an hour before bed — the blue light can suppress melatonin and make it harder for your brain to wind down • Dimming the lights after dinner — I will put on blue-light blocking glasses around 7 PM if I am home • Keeping the bedroom cool • Doing a quick 2-minute stretch • Sticking to a consistent bedtime How’s your sleep been lately? AG

Pick one protein, one green veggie, and one starch substitute each week. Example: salmon + broccoli + cauliflower mash. Cook in bulk, store in glass, and mix up flavors through the week. Consistency comes from preparation — not willpower.