We've had many new members join The Kidney & Health Club recently — welcome! I'm really glad to have you here. A few important things to help you get started: 1. Join the WhatsApp Group Please join our WhatsApp group for quick reminders, webinar updates, and important community announcements. Link : https://chat.whatsapp.com/DugpHpCe3SmCHRBbjictHC?mode=gi_t 2. Check the Calendar Section We regularly have live webinars with our nephrologist, dietitian, psychiatrist, diabetes expert, nutritionist, and guest speakers. All upcoming sessions, timings, and joining links are available in the Calendar. 3. Explore the Classroom You'll find our previous webinar recordings, Kidney Blueprint, Supplement Guide, diet sessions, and other educational resources there. 4. Most importantly — support each other If someone shares their journey, please reply. Ask them a question. Share your own experience. Sometimes just knowing that someone else understands can make a huge difference. This community works best when we learn from and support each other. New members — please comment below and introduce yourself. Tell us where you're from and what you hope to learn or improve by joining the community. Let's welcome everyone!

The July calendar is locked in and it's packed. 🩺 3 Q&A sessions with me (Dr Arjun) — on diet, on medicines, and the monthly open Q&A 🥗 5 Diet sessions — uric acid, protein, calories, fibre, and types of water 💪 1 Health coach session — protein sources for CKD 🍽️ 1 LIVE members' diet plan build — real member, real numbers, real plan 📆 Fri Jul 3, 11:30 am — Uric acid: the food angle @Upma Bhatia 📆 Sun Jul 5, 6 pm — Proteinuria: tests & targets (my talk) @Arjun Sabharwal 📆 Mon Jul 6th , 9 pm -- Positivity with Dr @Dr Sakshi Anand 📆 Tue Jul 7th 3:00 pm — Protein in CKD — with our health coach @Sonali Makani Kayal 📆 Sat Jul 11 — Calories: good & bad sources (time TBC) @Upma Bhatia 📆 Sun Jul 12, 11:30 am — Diet Q&A with me @Arjun Sabharwal 📆 Fri Jul 17, 12:30 pm — Fibre in CKD @Upma Bhatia 📆 Sun Jul 19, 1:30 pm — Medicines Q&A with me @Arjun Sabharwal 📆 Fri Jul 24, 12:30 pm — Types of water: plain, barley, coconut @Upma Bhatia 📆 Sun Jul 26, 9:30 am — Monthly Q&A with me @Arjun Sabharwal 📆 Fri Jul 31, 12:30 pm — Members' live diet plan build @Upma Bhatia All sessions live in the Classroom → replays go up the same day. Do try and show up. I will update this post if anything changes. Keep an eye out for the calendar section which will be updated soon.

This short video shows you around. Questions? Drop them below or in Lesson 1. 👇

Please see Live Webinars in the classroom section for all the educational sessions.

If you’ve ever felt confused or scared after a report, this challenge is for you. For the next 10 days, you’ll get: 1 short lesson 1 simple action 1 small win By Day 10, you’ll understand your key numbers, the right tests, and a practical routine you can follow at home. Step 1: Watch the Welcome Video above. Step 2: Comment READY below and write “My biggest worry is: ____” so I know you’re starting with us. https://www.skool.com/drarjun-kidney-health-club/classroom/9f6de89b?md=8e36ca23ab6e405387b7ade57307eb38