May 10 zoom summary · DR Lisa (Osteo) HOARP 42 DAYS

Lisa Vaughan

2d • General discussion

May 10 zoom summary

I was unable to save the recording so here is a summary

We discussed how the minerals work and why.

We discussed that this week we continue with your dose of minerals and add in 1x sachet of the PH salts in 700

mL water. and how they work. To adjust dose some may need to dilute. Others concentrate.

and

you may need to condense to 1 sachet in 600mL Water if bowels have been still a little sluggish after chloride. If they are going okay stick with 700mL water.

@Diane Gray

@Debbie Cooper

and

@Joanne Mackie

you may find the sachet needs to go into 1L of water.

My suggestion is start your day by making up your desired dose (700 mL or 1 L) then have a cup of the Ph salt solution then sip the rest during the day. Keep away from food (15 minutes is enough).

Questions answered.

@Jackie Wallington
you can add mineral chloride to 1.5 tsp but have it in 300-350mL water.
@Nicky Edwards
great question the food. I’ve done two pdf files on this exact thing. Head to the top of the page. Click on Classroom then click on DrLisa Osteo HOARP then you will see a few learning pdfs. There is mineral rich foods and mineral dense food comparison. You’ll see all you need there. Re sweet treats. Add some honey to herbal teas, fruit is good. You could make some protein balls (although for many nuts are super hard to digest). Once you start the Ph salt solution I’d be interested to see if when you have a craving and drink the salts your cravings go. Oh. A cacao hot drink with some maple syrup is delicious.
@Debbie Cooper
yes add 1/2 tsp to mineral chloride dose but again you may find once you add the salts your bowels improve.
@Diane Gray
great question re reflux. I’ll do another post just for that.

For those with a tendency to constipation

@Carol Nedov

and

@Joanne Ratcliffe

reminded us that a poop foot stool is immensely helpful. I’ll do a post on that too.

This week we “fill the river” with the salts.

You may find that this is the week that bowels really change.

We are looking at the impact on increased energy digestion improving and bowels flowing.

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