How’s the salty water ladies ? Ps please scroll down to other messages.

I was unable to save the recording so here is a summary We discussed how the minerals work and why. We discussed that this week we continue with your dose of minerals and add in 1x sachet of the PH salts in 700 mL water. and how they work. To adjust dose some may need to dilute. Others concentrate. @Carol Nedov @Jackie Wallington @Nicky Edwards and @Joanne Ratcliffe you may need to condense to 1 sachet in 600mL Water if bowels have been still a little sluggish after chloride. If they are going okay stick with 700mL water. @Diane Gray @Debbie Cooper and @Joanne Mackie you may find the sachet needs to go into 1L of water. My suggestion is start your day by making up your desired dose (700 mL or 1 L) then have a cup of the Ph salt solution then sip the rest during the day. Keep away from food (15 minutes is enough). Questions answered. 1. @Jackie Wallington you can add mineral chloride to 1.5 tsp but have it in 300-350mL water. 2. @Nicky Edwards great question the food. I’ve done two pdf files on this exact thing. Head to the top of the page. Click on Classroom then click on DrLisa Osteo HOARP then you will see a few learning pdfs. There is mineral rich foods and mineral dense food comparison. You’ll see all you need there. Re sweet treats. Add some honey to herbal teas, fruit is good. You could make some protein balls (although for many nuts are super hard to digest). Once you start the Ph salt solution I’d be interested to see if when you have a craving and drink the salts your cravings go. Oh. A cacao hot drink with some maple syrup is delicious. 3. @Debbie Cooper yes add 1/2 tsp to mineral chloride dose but again you may find once you add the salts your bowels improve. 4. @Diane Gray great question re reflux. I’ll do another post just for that.

“Why Your Bowel Isn’t Moving (Yet)” A HOARP Guide to Understanding Motility in the 42-Day Reset Understanding bowel motility through hydration, minerals, rhythm, and the nervous system Dr Lisa Osteo | HOARP Reset 🌿 TRUTH MOST PEOPLE MISS 💬 Let’s start here… If your bowel hasn’t changed yet… it does NOT mean the program isn’t working. It means: 👉 Your body is still coming back online ⚠️ Bowel motility is NOT controlled by one thing. It depends on: - Your nervous system - Your hydration (inside your cells) we work on this week 2. - Your mineral balance (still building) - Your microbiome (week 3) - Your daily rhythm - Your body structure 👉 This is why everyone responds differently. 🌿 YOUR BOWEL HAS A CLOCK ⏰ Your gut runs on a circadian rhythm Your body is designed to empty in the morning Morning (5am–9am): - Cortisol rises - Colon contracts - Body prepares to eliminate Daytime: - Digestion + absorption Evening: - Repair mode - Motility slows 🌅 What supports this natural rhythm? - Morning sunlight (eyes + skin) - Early movement (walking is powerful) - Eating earlier in the day 👉 Miss this window = harder to go later 🌿 ANCIENT WISDOM MATCHES MODERN SCIENCE 🕰️ Chinese Medicine Organ Clock - Large Intestine: 5am–7am 👉 This is your prime elimination window 🚫 What blocks this? - Sleeping in late - Rushing mornings - Skipping breakfast - No movement - Stress from the moment you wake 💡 Reframe: Your bowel is not “lazy” It may simply be out of rhythm 🌿 WHAT ACTUALLY CREATES A BOWEL MOVEMENT ⚙️ Think of this as a chain reaction A bowel movement requires: 🧠 1. Nervous System (THE DRIVER) - “Rest and digest” must be ON - Stress = immediate shutdown 💧 2. Hydration (INSIDE the body) - Water alone is not enough - Minerals pull water into the bowel 👉 No minerals = dry, slow stool 🧂 3. Minerals (THE SPARK PLUG) Your bowel needs: - Magnesium → relaxation + rhythm - Potassium → electrical signalling - Sodium → fluid movement - Chloride → digestion + hydration - Calcium → contraction

This image will explain what week one of the program is all about. Using Progurts mineral chloride formula we start with priming the digestive system. Opening the gates as it were. All you have to do is to take 5mL of the mineral formula each night in 250mL water before bed. Sip slowly and for better taste you can have it in sparkling mineral water with a squeeze of lemon juice. If you REALLY hate the taste add some maple syrup or something a little sweet. You will get accustomed to the taste. Each week I will add information to the CLASSROOM section for you to read so as to understand the WHY.