Good morning. I have you all connected for the the next 42 days. The goal? To add in human specific isolates of bacteria to the gut and rebalance mineral and electrolyte balance. The why will come and it is vast. Our bodies have become so severely deficient in minerals and bacteria due to poor soil quality, more processed foods, multiple courses of antibiotics and general lifestyle practices that have become normal now. The coming 42 days will not just be about taking a few food concentrate products. It will be an empowering education process. So many of us have made assumptions (due to often incorrect information from social media and other sources) about what is optimal for us and thereby with no fault of our own been led down the wrong health path. I’d like to help steer you back to health. Why am I interested in this as an osteopath? Life is in the blood 🩸 Circulation and lymphatic drainage is integral in optimal health. I affect that from outside in with my hands , the products you are about to take do that from inside out. Without optimal circulation, nutrients can’t get to your cells, oxygenation is poor, fascia and muscles get tight, nerves don’t receive correct signals the immune system can’t get its incredible immune cells to where they need to go. The highway and side roads of the body get backed up. So today when you have time write down EVERY minor ailment you may have. Not just “I want to lose weight” or fix my bowel issues. Write down things like cold hands, brittle nails, eyesight poor, flakey scalp, pain in big toe you’ve had for years. Mood, how many times you urinate at night. Your breath. Sleep. Energy levels. Poop quality. Pain anywhere and everywhere. The places you’ve accepted as normal now. Write it all down. And let’s see how many of those thing at the end of 42 days may be alleviated. Tomorrow all you need to do is read the attached pdf and add 1 tsp of mineral chloride to 250 mL water in the evening. You can have it with your evening meal. If you have reflux make sure it’s at least 3 hours before bed.

Establish Phase – Probiotic Sequence 🦠🌊 As we move into the “Seed the River” phase of the HOARP 42 Day Reset, we begin introducing the probiotic bacteria using a very specific sequence. This gradual process may help the body adapt progressively while supporting the terrain we have already been building with minerals, hydration and pH support. Best Time to Start It is best to begin the probiotic sequence early in the day on a relatively empty stomach where possible. Choose a time when you can sit quietly and tune into your body for a few moments. Many participants report noticing subtle positive sensations such as:✨ warmth✨ calmness✨ increased clarity✨ digestive movement✨ energy shifts✨ changes in thirst or circulation Everyone responds differently. The Sequence Step 1 Open your first sachet and mix in approximately 50mL water. Drink it. Wait approximately 7–13 minutes. Sit quietly and simply observe how you feel. Step 2 When you notice a positive response — or after approximately 13 minutes — open the second sachet and mix in approximately 50mL water. Drink it. Wait another 13 minutes. Step 3 Mix two sachets into approximately 150mL water. Drink. Wait approximately 21–28 minutes. Step 4 Mix three sachets into approximately 300mL water. Drink. This completes the establishment sequence. During the Rest of the Day Continue your day as usual while maintaining:✔ your pH salt sachets✔ your Mineral Chloride✔ mineral-rich fluids and foods✔ movement and sunlight exposure The goal is to continue supporting the “river” while introducing beneficial organisms into the terrain. Ongoing Maintenance From this point onward, continue with: 🦠 1 probiotic sachet📅 3 times per week until the end of the program For example:• Tuesday• Thursday• Sunday Consistency matters more than perfection. 🌊 Open the gates🌊 Fill the river🦠 Seed the river⚡ Support the flow

🌿 HOARP RESET — WEEK 2 BEGINS 🌿 We head in to Week 2 either this weekend or Monday. We begin introducing the pH Sachets as part of the “terrain preparation” phase before we introduce the bacteria later. Most likely the weekend of 16/17 May. Keep up with your dose of mineral chloride. Think of this week as:🌊 supporting the river⚡ restoring mineral signaling🩸 improving fluid dynamics🚽 supporting bowel motility☀️ aligning circadian rhythm😮‍💨 calming the nervous system Our starting dose is:➡️ 1 pH sachet in 700 mL waterSipped gradually across the day. Remember:More is NOT always better. Some people may feel amazing quickly.Others may notice bloating, thirst changes, fatigue shifts or bowel changes as the terrain begins adapting. That is feedback.Not failure. This process is about supporting physiology gently and consistently. Over the next few weeks we’ll also begin thinking differently about food:Not just calories…Not just macros… But mineral density.Hydration.Circulation.Moisture.Terrain. This is where HOARP becomes more than a “gut protocol.” We are supporting the environment the body and microbiome live within. Ready the terrain. Support the river.Then introduce the seeds For a few of you if you find the solution too salty have 1x sachet in 1L water

Good morning We have some new members and as I don’t have an official start date for that next 42 day reset I’ll simply direct you to the order of things Check out the classroom tab on the first page. Top left I think Read week 1. Week 1 is the PH salt sachets only. Week 2 add in mineral chloride as well as the salts. End of week 2 and starting into week 3 you add the probiotic bacteria. 1 sachet 3x/week.