A bit late to the party on posting this, but for those getting into cacao, I have a friend on the Coast who makes it along with a sweet and spicy mix to add in. It tastes amazing and has completely converted me off coffee! The mix contains cinnamon, turmeric, cayenne pepper and coconut sugar. I have 3 teaspoons of cacao (roughly 23g) in the morning (only 2 if having it at night) with 2 teaspoons of the mix, then blend it with a milk frother. Such a delicious way to start the day and a much gentler energy boost than coffee for me. 😊🍫☕️ Here is the link to her products Great to support local too! https://etherealcacao.com/

Recommended Incubators for Making Progurt Yoghurt 🥣🦠 There are plenty of ways to make probiotic yoghurt at home, but not all incubators are created equal. The key is maintaining a stable incubation temperature for 10–24 hours so the bacteria can proliferate effectively. ⭐ Option 1: Progurt Incubator (My First Choice) Specifically designed to work with Progurt Human Probiotic Isolates. Why I like it: - One-button operation - Silent - Temperature controlled - Makes 1 litre per batch - Designed specifically around the Progurt protocol - 5-year warranty For those already using Progurt products, this is the simplest and most foolproof option. Website: Progurt Incubator USE LISA15 for a 15%discount ⭐ Option 2: Luvele Pure Plus Probably the most popular alternative amongst the gut-health crowd. Why I like it: - Adjustable temperature (25–50°C) - Adjustable fermentation time up to 36 hours - Water-bath technology for even temperature distribution - Available with glass or ceramic containers - Excellent for long-ferment probiotic yoghurts Website: Luvele Pure Plus Yogurt Maker ⭐ Option 3: Ultimate Probiotic Yogurt Maker Designed specifically for probiotic yoghurt enthusiasts wanting maximum control. Why I like it: - Adjustable temperature and fermentation times - Larger capacity (up to 2 litres) - Good reputation amongst home probiotic yoghurt makers - Frequently recommended by long-term probiotic yoghurt users Website: Ultimate Probiotic Yogurt Maker ⭐ Option 4: Instant Pot (Budget Multi-Purpose Option) If you already own one, don't rush out and buy something else. Why I like it: - Many models have a yoghurt setting - Large capacity - Multi-purpose appliance - Great entry-level option While it doesn't provide the precision of dedicated yoghurt makers, many people successfully make probiotic yoghurt using the yoghurt function.

🎉 CONGRATULATIONS! YOU'VE COMPLETED THE HOARP 42 DAY RESET 🎉 Firstly, congratulations. Over the past 42 days you've focused on some of the most fundamental pillars of health: ✅ Minerals ✅ Hydration ✅ Beneficial bacteria ✅ Movement ✅ Light ✅ Stress regulation You've invested in your health, learned new skills and hopefully gained a deeper understanding of how your body works. The most common question I'm now being asked is: "Where do I go from here?" The answer is simple. The reset was never intended to be a 42-day fix. It was designed to teach principles that can support your health for years to come. I like to think of the next stage in three layers. LAYER 1 The Bacteria If you only continue with one thing, continue with the bacteria. Rather than taking sachets indefinitely, most people can transition to making probiotic yoghurt using an incubator. I'll create a separate post explaining exactly how to do this. Remember: One sachet contains approximately 1 trillion beneficial bacteria. When these bacteria are given the right environment and allowed to ferment milk, they multiply dramatically. The finished yoghurt contains many trillions of living bacteria distributed throughout the batch. A typical serving might be: • 2 tablespoons daily up to • ½ cup daily Use it however you enjoy it: • On its own •In smoothies With berries • With oats One important rule: DO NOT add it to hot foods or boiling drinks. Heat will destroy the living bacteria you're trying to nourish. LAYER 2 Bacteria + Mineral Chloride The second layer is to continue both the probiotic yoghurt and Mineral Chloride. Why? Because bacteria don't work in isolation. Your cells, digestive tract and microbiome all rely on minerals to function properly. What makes Mineral Chloride unique is not simply the minerals themselves, but the fact they are delivered as chloride salts. Chloride is often overlooked, yet it plays several critical roles in human physiology: • Formation of stomach acid (hydrochloric acid)

If you have acccess to Instagram this post is brilliant. And confirms what we have been saying here. Warm moist cooked food is best for a sensitive tummy over raw salads. And here is why. https://www.instagram.com/p/DZKtFUUmwXp/?igsh=MWczdm82dW5taHlneA==