4d • Mindset & Principles
Root First, Then Results
Today's quote from the book:
“It’s not because you’re lazy or undisciplined. It’s because the pattern was never addressed at the root.”
Doing What You Know, Chapter 2, p. 21
You can muscle a habit for a week.
If the root stays, the old loop returns.
Ask what starts it.
Where does the first domino tip?
Fix that and everything downstream gets lighter.
Shorten the cue.
Change the room.
Swap the first move.
Address the source and follow through stops feeling heavy.
That’s when results stick.
Write the very first trigger in your unhelpful pattern. Replace it with a 5-minute move you can repeat today.
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Root First, Then Results
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