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Owned by Ray

Doing What You Know

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Break through the invisible barrier. Simple system, supportive community, real weekly wins. Free to start.

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334 contributions to Doing What You Know
When you feel stuck, what does it actually feel like?
I’ve been thinking about this a lot lately, both personally and in conversations I keep having. When you’re not moving on something you know matters… does it really feel like laziness? Or does it feel more like standing in front of too many open doors, not knowing which one to walk through first? For me, the second one shows up far more often than I want to admit. Curious how this lands for you. What does “stuck” feel like in your body or your head right now? No fixing. No advice. Just awareness.
When you feel stuck, what does it actually feel like?
A New Normal Gets Installed
Today's quote from the book: “This isn’t wishful thinking, it’s programming your subconscious to accept a new normal.” Doing What You Know, Chapter 6, p. 111 Most people keep waiting on a feeling. But your subconscious doesn’t run on inspiration. It runs on repetition. It runs on what you rehearse. That’s why you can “know” the right move and still default to the old pattern. The fastest shift is not hype. It’s installing a new normal through consistent reps. Same direction. Same standard. Enough days in a row that it starts feeling like you. Write one sentence that describes your new normal. Then do one 5-minute rep that matches it and log it.
A New Normal Gets Installed
1 like • 16h
@Shawn Ziem 💯Here's the in-depth story to that. Thoughts become feelings, feelings become action, and actions produce results. Actions put into action consistently become habits.
Monday Teaching
Did you catch today's episode on YouTube? I air these every Monday at 10:00 AM EST. Like, subscribe, and hit notifications to be notified of each upcoming video. https://youtu.be/w7S8oCAz5TY?si=5z62yFuQbr_BDtU1
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Weekly Rewards Update 🔥
Rewards have been distributed for this week’s Doing What You Know 7-Day Leaderboard. Most of you should now see your rewards in your wallet. This week’s winners: 🥇 @Shawn Ziem - 100 DWYK tokens 🥈 @Ash Rand - 75 DWYK tokens 🥉 @Ade Smith - 50 DWYK tokens 4️⃣ @Marama Rawenata - 25 DWYK tokens 5️⃣ @Randrembarison Helisoanandrasana - 15 DWYK tokens Randrembarison, I just need your Pera Wallet address so I can send your rewards. Please DM it to me when you have a moment. If you need help setting up your wallet, the Pera Wallet course in the classroom walks through the process step by step:https://www.skool.com/doing-what-you-know-3925/classroom/e8bba633?md=42553a52fccd4018b454eef6e764a6c8 Congratulations to everyone on the leaderboard this week. You showed up. You took action. You kept Doing What You Know.
Weekly Rewards Update 🔥
Episode 6 just went live.
I sat down with @Daniel Halls, an ER nurse who helps leaders and community builders develop real Emotional Intelligence—not the buzzword version. We talked about how emotional awareness affects decision-making, leadership, and consistency when pressure is high. If you’re building anything that involves people (which is all of us), this one will land. ▶️ Watch here: https://youtu.be/MZi0qKiXAyU?si=Ay7O_I3ZrfZjhehv
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Ray Thigpen
6
164points to level up
@ray-thigpen-7362
Entrepreneur, mindset coach & author of Doing What You Know. On a mission to help 100K people break through barriers & take action.

Active 5h ago
Joined Sep 13, 2025
INFJ
Kinston, NC
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