Oct 23 • General discussion
Lesson 1 is LIVE: The Food Freedom Formula!
The wait is over! The first lesson of the Food Freedom Formula is now available, and I won't sugarcoat it... this is a LONG one! It took me a long time to edit it and I still was having tech issues so I just went with it!
This lesson is packed with foundational information that will transform how you think about food, nutrition, and your body. It's likely the longest video in the entire course because there's so much critical ground to cover. But trust me, every minute is worth it.
In this lesson, you'll discover:
✨ Why there's no single "perfect" diet, and how ANY eating style can work for YOU
✨ The truth about macro ratios and why they're game changing ✨ How to eat for both weight loss AND self healing
✨ Why the foods you enjoy are often the ones your body needs most
✨ The real deal on inflammation, insulin resistance, and what actually works
The next two lessons are coming soon:
📊 Lesson 2: Your Macro Blueprint Learn how to properly calculate YOUR unique macros, build your personalized food puzzle, and know for sure whether it's working for you or not.
🍳 Lesson 3: Delicious Food Made Simple This is where my 25 years as a nutritional chef come to life! I'm sharing ingredients, recipes, menu plans, and all my kitchen wisdom. You'll discover how to eat delicious food without breaking the bank while honoring everyone's preferences and dietary needs.
🎁 IMPORTANT: This course is completely FREE while I'm building it!
Once all the lessons and information are finalized, this will become a paid group. That's exactly why YOUR feedback is so important right now! Your questions, experiences, and input will help shape the final lessons and make this course even better.
So please watch, engage, ask questions, and share what clicks for you. You're not just getting free access, you're helping create something really special.
Drop a 🙌 in the comments when you finish Lesson 1, and let me know what questions come up! Your feedback matters! 💪
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Lesson 1 is LIVE: The Food Freedom Formula!
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