Before you let the week wrap up, check in with yourself. How are you feeling today Clear Tired Relieved Focused Drop your mindset check What are you proud of this week What mindset are you taking into the weekend Awareness today sets up a strong weekend.

Before the day pulls you in every direction, pause. How are you feeling today? Focused? Tired? Stretched? Clear? Drop your mindset check What thought is keeping you grounded What distraction are you cutting today Your mindset shapes how the rest of the day goes.

Take a second and check in with yourself No judgment. No pressure. Just honesty. How are you feeling coming into this week Clear Tired Uplifted Behind Reset Drop your mindset check What energy are you choosing today What thought is helping you show up Awareness creates discipline.

Before the day gets hectic, take a second. How are you feeling? Focused? Tired? Restless? Steady? Drop your mindset check What’s one thought keeping you aligned? What’s one distraction you’re cutting today? Your mind sets your direction.

Pause before the day gets busy. How are you feeling today? Stressed? Focused? Neutral? Scattered? Drop your mindset check What’s one thing grounding you today? What’s one thing you’re letting go of? A strong mindset keeps the week on track.