Weekends are where most people lose their discipline. Not because they’re lazy But because they don’t have a plan. Drop yours Rest Recharge Plan Move Catch up Create Choose your pace with intention.

Before you let the week wrap up, check in with yourself. How are you feeling today Clear Tired Relieved Focused Drop your mindset check What are you proud of this week What mindset are you taking into the weekend Awareness today sets up a strong weekend.

Most people coast on Fridays. Disciplined people finish. Drop your Power Move What’s the one thing you’re completing today Why does it matter for your momentum A strong Friday creates an easier Monday.

Check your follow-through. Did you complete your Power Move Did you stay consistent even when the day got messy or tiring Drop your wrap-up Win or lesson from today What your Friday Power Move will be End today with clarity so you can enter tomorrow strong.

Take a second to slow down before the day ends. Where did you show discipline today Where did you drift What did you learn about yourself and your habits Drop your reset One win you’re proud of One thing you’re adjusting for tomorrow Reflection keeps your consistency alive.