This exercise forces you to confront the real reasons you're stuck and gives you crystal-clear insight into the identity, beliefs, and habits you need to upgrade. ChatGPT becomes your performance coach, uncovering patterns, revealing your bottlenecks, and mapping out your next 7 days with precision.

The Uninstall & Recode Protocol (T.U.R.P.) rewires your mental code. You’ll identify the beliefs that keep you stuck, trace where they came from, and delete them for good. Then you’ll install new commands built on discipline, control, and self-trust—so you stop reacting from old programming and start executing from power.