Hello Legion! Happy Tuesday. I've just released arguably one of the best ways to track your health metrics without relying on the vanity metric of weight or aesthetics. While I still firmly hold true to the fact that a healthy physique will doubtless check all of the stats below, I want to give people a more real insight into some concrete values you can monitor to determine your long term health outcome. Inside, you'll discover the 6 most powerful longevity markers that outperform genetics, body weight, and even cholesterol when it comes to predicting healthspan. This scoreboard teaches you how to measure your resting heart rate, walking speed, blood pressure variability, grip strength, HbA1c, and cardiorespiratory fitness. You will then track your progress over time using a clean, beginner-friendly dashboard. If you've ever known anyone who you thought was healthy, yet one day they were caught off guard with a diabetes diagnosis or some other chronic illness like hypertension, and you don't want to end up like that, this is for you. You can utilise this resource in the Library tab in Classrooms.

Hello Legion! Happy Wednesday. As promised, and ahead of schedule, I have created a guide to help you *easily* make high protein meals without using a tracking app. Give it a try in the Classroom Section, it is in the new tab called 'The Library'. Be sure to share your experiences and insights after reading it with a post, to let us know how it went!

Hello Legion! I've been working on some helpful resources this past week to make getting healthier and mastering longevity as achievable as possible. Later in the week, expect to see a guide become available to help you make high protein meals that take all the guesswork out of cooking! In the meantime, try out the recipe books listed in the classroom section of the group. If you have any questions of suggestions, do let me know!