It worked! On the 20th I had a day for stand up paddleboarding, so I shifted each subsequent day forward by one. Having the reminder on the board was good in visualising my goal. However, I also feel like it was easy to ignore once I got into the rhythm of things, and got used to the calendar being there. Need to experiment with placement - your mileage may vary!

Happy new year! To start off the new year, I'm going to try out a new system for tracking gym sessions. Nothing crazy, just a whiteboard I look at everyday and a crudely drawn calendar. We are aiming for three days a week, so on each of the set days I'll mark whether I've been or not. Will report back at the end of the month!

Hello Legion! I've been tracking a lit of my stats for a while now, and ever since I started my bodybuilding prep a little over 2 weeks ago I have some impressive data to share! Firstly, you can see around when I locked in. Step counts rose, sleep improved, and stress was managed. There are a few bumped along the way, namely from Christmas and other small events where my routine was shaken, and you can see how that affects my sleep score, stress, and sometimes weigh ins! Interesting not about my weigh in. This was from a few days ago. That crazy spike you see is what causes people to panic. Thats due to me not training for 2 days, and eating low carb whole doing cardio. I didnt put on fat and lose mucle, I simply lost muscle volume, causing the readings to be skewed! Interesting, isnt it? That's why data and knowing how to read it is super important. How have your journeys been so far?