Feb 1 • 🔥 Wins
One month update
It worked!
On the 20th I had a day for stand up paddleboarding, so I shifted each subsequent day forward by one.
Having the reminder on the board was good in visualising my goal. However, I also feel like it was easy to ignore once I got into the rhythm of things, and got used to the calendar being there. Need to experiment with placement - your mileage may vary!
3
4 comments
One month update
skool.com/longevity-legion
This is the best place you can learn to transform your body, move pain-free, and master longevity.
Join the Legion
Powered by