- Grief is love with nowhere to go, and it deserves patience. - You are not broken. You are responding to loss. - Love does not end. It changes how it lives inside you. - There is no right timeline for missing someone. - Some days surviving is the bravest thing you do. - Grief can be quiet, loud, heavy, or numb. All of it belongs. - You don’t have to explain your pain to honor it.

☀️To calm overwhelm - - Right now, my mind feels like ______. If it could soften a little, it might feel like ______ - - What is one small thing I don’t want to carry the next 10 minutes? - - If I slowed down today, what might I notice that I’m missing? - ☀️To feel unstuck - Something inside me is asking for attention. It might be saying ______. - - If I didn’t need clarity, answers, or certainty, what would be okay just as it is? - - One tiny step that feels neutral (not scary, not exciting) is ______. - ☀️ To feel safe with emotions - An emotion that’s been visiting me lately is ______. It wants me to know ______. - - I don’t have to understand this feeling to sit beside it. What would that look like? - - If this feeling had a color, shape, or weather, it would be ______.