Reflections “Numbness can feel like an absence of feeling, but it is not emptiness. It’s a quiet space your heart creates so it doesn’t break under the weight of loss. Sit in it gently; it will not harm you.” Prompt: “Notice one sensation in your body right now. Describe it in one or two words.”

GPT Healing Word Companion

It’s OK That You’re Not OK — Megan Devine Why it helps: Validates your raw grief and reassures you that feeling broken is normal. Easy practice: Write down one thought or feeling each day—don’t try to fix it, just acknowledge it. 2. Healing After Loss — Martha Whitmore Hickman Why it helps: Short daily readings offer quiet companionship in small doses. Easy practice: Pick one reading a day and read it aloud, letting the words sink in without judgment.