20d (edited) • Resourses
Are you feeling overwhelmed
☀️To calm overwhelm
- Right now, my mind feels like ______. If it could soften a little, it might feel like ______
- What is one small thing I don’t want to carry the next 10 minutes?
- If I slowed down today, what might I notice that I’m missing?
☀️To feel unstuck
- Something inside me is asking for attention. It might be saying ______.
- If I didn’t need clarity, answers, or certainty, what would be okay just as it is?
- One tiny step that feels neutral (not scary, not exciting) is ______.
☀️ To feel safe with emotions
- An emotion that’s been visiting me lately is ______. It wants me to know ______.
- I don’t have to understand this feeling to sit beside it. What would that look like?
- If this feeling had a color, shape, or weather, it would be ______.
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Are you feeling overwhelmed
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