1. DB Bench Press 2. KB squat and jump 3. DB Bicep Curl (supinated) 4. DB Lying Triceps Extension 5. DB RDL 6. Plank Hold

1. Bulgarian split squats 3x8/8 (heavy and slow) 2. Double KB RDLs 4x10 3. Leg extensions 3x15 (heavy and slow eccentric) 4. Seated leg curls 3x15 (heavy and slow eccentric) 5. Single leg deadbugs w/5kg plate 3x10/10 6. Ab cable rotations 3x15/15

WU (warm up): 22min treadmill run 1a) Bench press 5x5 1b) Plyo push ups 5x3 2) BB Overhead press 3x10 3a) DB Biceps curl (supinated) 3x12 each hand 3b) Cable push down (triceps) 3x15 4) DB side delt raise 3x30 5a) TTB (toes to bar - video) 3x15 5b) KB standing side crunch 3x20 each CD (cooldown): quick foam rolling

Let's go over 4 biggest jab mistakes that I see beginners make, and how to fix them. If you have any questions just comment and I'll help you out.

I’ve started with easy 20min run, and then I’ve found a nice sunny spot where I did: -20 push ups -30 lunges -10 pull ups -20 jump squats -10 toes to bar (ttb) *5 rounds total with minimal rest in between rounds Finished off with 10min jogging back to the hotel and stopped for a smoothie🍓🍌🫐