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18d •
UPPER BODY
If you would like to get all sets and reps of the exercises in the video, comment and I’ll write them also.
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23d •
Full body training
STRENGTH: •BB Bench Press ASSISTANCE: 3 rounds: - BSS - DB row - DB shoulder raises CONDITIONING: AMRAP 12min: - DB thrusters - TRX rows - V-ups - airbike
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Mar 23 •
3 training ideas for full body workouts
We trained 3 times per week besides boxing or kickboxing trainings.
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Mar 19 •
LIMITED EDITION T-SHIRT
we’ve just dropped limited edition oversized fit t-shirt. Check it out here!!! https://dezaboxing.com/product/just-kiss-me-we-can-talk-later-t-shirt/
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