I’ve noticed some common mistakes while sparring with my fighters: 1. Leaning forward too much with your body and head 2. Letting lead hand fall down after punch 3. Doing too much movement with hands before throwing a jab.

1. Trap Bar Deadlift 3x10 2. DB Row (chest supported on bench) 3x10 3. Single leg RDL 3x10/10 4. Biceps curls 3x15 5. Hip thrusts 3x12 6. Pull ups 3x10-15 ABS: - Deadbugs with 5kg plate x20 - Deadbugs with 5kg plate x10 each leg - ATW (around the world) with 20kg plate

Today I decided to train with my clients in the morning, and it feels so good knowing that you’ve already done with 1st training before 8:00. -db incline bench press + kb squats -bb shoulder press + bulgarian split squats -db bicep curls (supinated) + db triceps extensions -core work

Take your time, never rush on stretching. Do it slow and controlled.

Hi, could you post some good stretching exercises? Thank you.