23d • General discussion
Full body training
STRENGTH:
•BB Bench Press
ASSISTANCE:
3 rounds:
- BSS
- DB row
- DB shoulder raises
CONDITIONING:
AMRAP 12min:
- DB thrusters
- TRX rows
- V-ups
- airbike
0:29
0:52
0:52
0:23
0:20
0:17
0:20
0:04
2
0 comments
Full body training
powered by
skool.com/deza-boxing-4204
Struggling to find balance between training, food, and everyday life? You’re not alone and this space was built to help. We train smart and consistent
Suggested communities
Powered by