Let’s go!! Sometimes you just have to put the past in the past. Literally. Selling things, moving locations. Closing the door, saying goodbye things that are no longer. Grieving but moving forward. Shedding needs to happen. Sometimes in spurts, sometimes larger ones than others, sometimes micro sheds. The body gets ill when it can’t detox. We need our emotions, mind and possessions to be free to leave when they need to leave. The clothes in your closet we don’t like or wear anymore hold up energetic inflammation in our life unknowingly. 🤯 When we are getting dressed in the morning half asleep, our brain can’t compute a lot of visual stimulus and can lead us to feeling overwhelmed. Research shows that more space and less to look at is relaxing and conducive to a better experience. And then there are emotions tied to past clothing. Subconscious memories that are looping when it sees those jeans and it remembers that they don’t fit anymore, and the loop of negative thought that result from that thought, the stories of lower vibrational energy can run in the background a lot more than we realize. 😮‍💨 How we feel about our ourselves when we walk out of the door for the day dictates our entire day 💃🏼 Releasing everything that is meant for someone else on their part of the journey becomes a beautiful recycled experience. And then there’s the intentional action to move the needle forward in our lives through our clothes through how we want to present ourselves and how we see ourselves. I always love the REDESIGN process after the shed!!! Who do I want to be, what does that look like and what environment does she need? How can I care for her and make it easier for her to keep her spirits up? Things hold so much energy and past experiences. It was the craziest thing - the other day I accidentally broke a bed that was in the spare bedroom. I couldn’t remember where I got it, but when I took it to the dump as soon as it left my car, it felt like a vacuum of relief like a sliver had been taken out of my soul. It was crazy! And I thought back, that was the very first bed after I went through my separation process. It was like going into the wilderness, being planted, experiencing the darkness, connecting to the shadow side for the first time.

That’s it!! Keep going you’re doing it!!!

Imrama - the Celtic Ward meaning journey of the soul. Voyage tovwhich we don’t know where we are going, but our soul knows the way. Have you ever been on one of those? There are deep journeys, there are lonely journeys, there are dark journeys. My first big journey of the soul as an adult I was pushed out of The Nest. It was a forced one. Have you ever had one of those? Where am I? What am I gonna do? Who am I? What is going on? Where am I going to go? This one, seven years later has been a long labor, the onion peeling the layers back - when is it going to stop, but it is the journey -when does it end?? This one I feel ready to jump now after being on the edge, feeling bad that I haven’t jumped yet not good enough, feeling behind, etc. and then I get encouragement that I’m exactly in the place and I feel like I am. To enjoy the moment, the journey of the unknown. But isn’t it exhilarating to connect to your soul and just start to listen to that and realizing that no one has answers that only I know for myself. Guided by my soul’s understanding, it feels lighter, more free. It feels cleaner, calmer, a sure foundation, even though I don’t know the next step, I trust in it. A constant testing of the soul, but as I allow myself, the uncertainty, I feel the certainty. Follow the invisible soul trail and be willing to explore. Fully live, fully adventure 🌄 What is your deep journey? Where has it taken you? What have you learned and where are you going next? 💃🏼🕺

Going up just requires letting the heavy stuff go. This super fast two minute full body stretch releases stuck energy and opens up your body for a lighter more energized feel. https://www.tiktok.com/t/ZThnQHNHG/

The price of transition. When we are growing, it’s like there are two opposing people inside of us, and we are being torn - the one with hopeful thoughts of going forward and the one with fears and wanting to stay in the same space. Rising up means leaving the pass behind, but the past is so familiar, so comfortable. Even though you know that the old ways are not going to make it into the new, your inner self still tries to stay. But life has a way of birthing us anew, squeezing us so much that we can’t take the pressure anymore and we have to be birthed. The new comes with great cost, but old costs more. The opportunity to be in discomfort. As painful as it can be, looking up makes it easier. Look up to the spirit. Look up to knowing that when you keep going the momentum and the movement will feel easier soon. This awkward messy time, this is temporary. Remember the promises and premonitions over your life. Focus. Focus on those. Bullseye focus just on those. You don’t need to look at the potential negatives, instead leave them in the rear view mirror and drive towards the future. Relish in it, imagine the possibility of what good could come. If it’s all just a movie or video game simulation, have fun with dreaming up scenarios and don’t be afraid to put yourself Living it out. Your thoughts water the future and what you focus on dictates your life. What could come of your life? Rise up, Release the self doubt, fear and discouragement from the past. You are ALIVE! You are here and exactly where you need to be. Drop the chains of shame and doubt. Have love surround you all around. You are now free. Engulfed in the glory of the Most High, filled with the fire of love in His Eyes. See how He looks at you with deep unconditional Love. Allow yourself to soften to love and fill your cup from where your water comes. Life is a place to shine your own special light. As we see you shine it lights up our insides and tells us to shine. Thank you for being a leader in turning other people’s lights on. It can feel dark around you by that’s what a star’s experience is 🌟