Going up just requires letting the heavy stuff go. This super fast two minute full body stretch releases stuck energy and opens up your body for a lighter more energized feel. https://www.tiktok.com/t/ZThnQHNHG/

The price of transition. When we are growing, it’s like there are two opposing people inside of us, and we are being torn - the one with hopeful thoughts of going forward and the one with fears and wanting to stay in the same space. Rising up means leaving the pass behind, but the past is so familiar, so comfortable. Even though you know that the old ways are not going to make it into the new, your inner self still tries to stay. But life has a way of birthing us anew, squeezing us so much that we can’t take the pressure anymore and we have to be birthed. The new comes with great cost, but old costs more. The opportunity to be in discomfort. As painful as it can be, looking up makes it easier. Look up to the spirit. Look up to knowing that when you keep going the momentum and the movement will feel easier soon. This awkward messy time, this is temporary. Remember the promises and premonitions over your life. Focus. Focus on those. Bullseye focus just on those. You don’t need to look at the potential negatives, instead leave them in the rear view mirror and drive towards the future. Relish in it, imagine the possibility of what good could come. If it’s all just a movie or video game simulation, have fun with dreaming up scenarios and don’t be afraid to put yourself Living it out. Your thoughts water the future and what you focus on dictates your life. What could come of your life? Rise up, Release the self doubt, fear and discouragement from the past. You are ALIVE! You are here and exactly where you need to be. Drop the chains of shame and doubt. Have love surround you all around. You are now free. Engulfed in the glory of the Most High, filled with the fire of love in His Eyes. See how He looks at you with deep unconditional Love. Allow yourself to soften to love and fill your cup from where your water comes. Life is a place to shine your own special light. As we see you shine it lights up our insides and tells us to shine. Thank you for being a leader in turning other people’s lights on. It can feel dark around you by that’s what a star’s experience is 🌟

I saw a video of a bear released after 27 years of being in a tiny cage and he couldn’t stop looking at the sky. I want that for all of us, with full hearts and joy to look up and see what God has done in our lives to see the good instead of focusing on the fear that’s such a huge part of society and nature. Look up today like you’ve never looked up before. Movement of the Day: Lay down with your hands by your side under your shoulders, gently straighten them for a cobra or sphinx. If it all possible go into a camel or a wheel, see how high and far you can look up, including emotionally and in your dreams. Xo Jenny

The Unbecoming is here. Do you feel it? Self-Doubt loosening its grip. Our true authentic self Rising in us as we shed the traits we’ve grown so accustomed to that were born out of coping mechanisms and self-sabotage. Identity and self concept are so fascinating, that what we think we become. Who we are around, the words we say to ourselves, what we focus on, how we can change our lives simply by feeding ourselves differently and making different choices. Oh the struggle, but a valiant one! To unearth all of who we are underneath all the self doubt and inner critic is such a gift 💝 Take Heart and be encouraged when you feel like your inner life is messy and you’re struggling - how can you Rise? How can you rise up, stand-up, let go of the heavy burdens that you’re carrying and float up, up up up, consistently not perfectly. 💕 It is time. 🙌🚀 PLEASE let me know how I can support you - we are all doing this together 🤝 You are not alone. Tell me the crazy transformation and changes that are going on in your life so I can send you all the good vibes and prayers!!! 🙏🏼✨ All my Love Jenny aka JENNERGY borrow the ERGY and comment your new name! 😅 Movement for the Day: https://youtube.com/shorts/VaNa_cu7H4A?si=N2J8BdLQA7qlJmvj

Today is the meditation to let down the internal fight. No longer at war within yourself. We can think of ourselves one of two ways - in the light or in our darkness. This journey is lifting up our gaze to the light love and inner peace. The self critic cannot come with. My process for this has been so intriguing as I think about the journey or self discovery. We have the ability to “try on” different personality traits and expressions of ourselves. One I’ve been acquainted with far too long is self doubt and lack of self trust. Are my words right? Will they be judged? Will anymore even care? These thoughts stem from inner beliefs that are lower and uninterested in the opposite of light love and encouragement. Which to believe both at the same time creates friction. Rising up means saying goodbye to self doubt. It’s a hat I tried on for many years, well what seems a lifetime, and now it’s time to move on and rise up. What lower level feelings thoughts and beliefs would you have to let go of in order to rise? Isn’t it crazy how difficult it feels to disconnect with those?! What are the thoughts and beliefs you are going to replace them with? What is the real truth before the world implanted fear? We are being called back to our true selves. Movement of the Day: Stand tall with your eyes closed with one hand holding your collarbone and the other on your abdomen. Take some deep breaths and think about what you’re being called to release while slowly rolling your neck. https://www.tiktok.com/t/ZThp6Fq9e/