Going up just requires letting the heavy stuff go. This super fast two minute full body stretch releases stuck energy and opens up your body for a lighter more energized feel. https://www.tiktok.com/t/ZThnQHNHG/

The price of transition. When we are growing, it’s like there are two opposing people inside of us, and we are being torn - the one with hopeful thoughts of going forward and the one with fears and wanting to stay in the same space. Rising up means leaving the pass behind, but the past is so familiar, so comfortable. Even though you know that the old ways are not going to make it into the new, your inner self still tries to stay. But life has a way of birthing us anew, squeezing us so much that we can’t take the pressure anymore and we have to be birthed. The new comes with great cost, but old costs more. The opportunity to be in discomfort. As painful as it can be, looking up makes it easier. Look up to the spirit. Look up to knowing that when you keep going the momentum and the movement will feel easier soon. This awkward messy time, this is temporary. Remember the promises and premonitions over your life. Focus. Focus on those. Bullseye focus just on those. You don’t need to look at the potential negatives, instead leave them in the rear view mirror and drive towards the future. Relish in it, imagine the possibility of what good could come. If it’s all just a movie or video game simulation, have fun with dreaming up scenarios and don’t be afraid to put yourself Living it out. Your thoughts water the future and what you focus on dictates your life. What could come of your life? Rise up, Release the self doubt, fear and discouragement from the past. You are ALIVE! You are here and exactly where you need to be. Drop the chains of shame and doubt. Have love surround you all around. You are now free. Engulfed in the glory of the Most High, filled with the fire of love in His Eyes. See how He looks at you with deep unconditional Love. Allow yourself to soften to love and fill your cup from where your water comes. Life is a place to shine your own special light. As we see you shine it lights up our insides and tells us to shine. Thank you for being a leader in turning other people’s lights on. It can feel dark around you by that’s what a star’s experience is 🌟