6d (edited) • General discussion
Day 3 | 30 Day Rise
Today is the meditation to let down the internal fight. No longer at war within yourself. We can think of ourselves one of two ways - in the light or in our darkness. This journey is lifting up our gaze to the light love and inner peace. The self critic cannot come with.
My process for this has been so intriguing as I think about the journey or self discovery. We have the ability to “try on” different personality traits and expressions of ourselves. One I’ve been acquainted with far too long is self doubt and lack of self trust. Are my words right? Will they be judged? Will anymore even care?
These thoughts stem from inner beliefs that are lower and uninterested in the opposite of light love and encouragement. Which to believe both at the same time creates friction.
Rising up means saying goodbye to self doubt. It’s a hat I tried on for many years, well what seems a lifetime, and now it’s time to move on and rise up.
What lower level feelings thoughts and beliefs would you have to let go of in order to rise? Isn’t it crazy how difficult it feels to disconnect with those?! What are the thoughts and beliefs you are going to replace them with? What is the real truth before the world implanted fear? We are being called back to our true selves.
Movement of the Day:
Stand tall with your eyes closed with one hand holding your collarbone and the other on your abdomen. Take some deep breaths and think about what you’re being called to release while slowly rolling your neck.
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Day 3 | 30 Day Rise
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