Nov '25 (edited) • General discussion
Volume
How many hours a week are you training? Could be martial arts, exercise, breath work, etc. Tell us in the comments about your training schedule.
1-4 hrs
5-8 hrs
9-12 hrs
13-16 hrs
17+ hrs
1
27 comments
Volume
skool.com/defendyourself
Rickson Gracie’s full time uke sharing self defense principles and jiu-jitsu lifestyle. Techniques, workouts, philosophy, q&a, and community.
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