Training Review / Journal · Defend Yourself

Training Review / Journal

I was thinking about James' suggestion a couple weeks ago to take 30 seconds after each roll to review what happened, before just jumping into the next round of sparring. (It was quite helpful 🙏)

Taking it further, I was thinking about keeping a journal of my training sessions of what techniques/concepts I was working on that specific day, what went well or what I struggled with. Or some cool little detail that you picked up that day which changed how you see things.

If I manage to keep the habit it would be fun later on to be able to look back and see the development from white up through the ranks.

Curious to see if anyone else tried this/doing it currently? Has it helped you? Lemme know below!

I've kept a written journal / record before for some amount of time 📖

No need for journals, I remember everything 😎

Never tried it before 👀

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