Focus for the week (hope) · Defend Yourself

Focus for the week (hope)

Help One Person Everyday. I got this from my friends

and

. This week let’s all try to be of service to someone everyday. Even if it is just holding the door open for them.

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skool.com/defendyourself

Rickson Gracie’s full time uke sharing self defense principles and jiu-jitsu lifestyle. Techniques, workouts, philosophy, q&a, and community.

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