Still going light since my strength isn't fully back yet(had hip surgery last summer). Here's a rundown of what I did for today: - warmup -- 10 minutes on a bike + stretching - Hip abduction and adduction machine -- 2 working sets of each - Hamstring curl machine -- 2 working sets - Pendulum squat -- 1 working set - Leg extension machine -- 2 working sets Not nearly as intense as my old leg days(yet).. but my strength and flexibility is coming back. Did just enough intensity to stimulate growth, but not to injure myself. Did you guys workout today? If so, what muscle groups did you hit?

1. Lack of sleep. If you're getting less than 6 hours, there's virtually no chance that you're going to build muscle. Instead, you'll probably end up losing muscle.. not what we want! 2. Not training HARD enough. Doing 12 reps doesn't mean you're going to build muscle. You need to pick a weight that is heavy enough to stimulate muscle growth. 3. Training TOO much. If you do train hard, your body is going to need time to rest. Don't skip your rest days. What did I miss? Comment it below ⬇️

We often talk about how bad it is to compare yourself to others.. But why? It goes deeper than you think. Most people think that comparing yourself to others will lead to feelings of insecurity and inadequacy.. and that's certainly true... But it gets even worse than that. When you compare yourself to others, you compare your success to their success. Here's the problem with that: Success looks different to everyone. THEIR goals are different than YOUR goals. THAT is why you can not compare yourself to them. You are competing in a different lane. Unless you want to live the exact same lifestyle, with the same interests, skills, hobbies, and relationships as that person, then you CAN NOT compare your life to theirs. Chances are, you are not working toward the same goal as that person. So don't get discouraged when your life looks different than theirs.

Egg whites + 2 whole eggs with feta and 1 chicken thigh🤤🤤 I didn’t eat anything after the gym last night so this is some really good fuel