Hey guys!! Happy Valentine’s Day!! ❤️ A reminder that today is a day of LOVE — not just toward a significant other, but the people around you too… and yourself. If you’re feeling a little lonely today, here’s a quick way to flip the vibe in 15 minutes: The 3–2–1 Connection Challenge 👌🏻 3 texts to people you care about: “Hey, you crossed my mind today. How’ve you been really?” or “What’s been good in your world lately?” 2 tiny social reps in public: One compliment + one small question (barista, cashier, gym, etc.) 1 “Future You” move: 10-min clean, workout, cook a real meal, or dress like you matter. Drop in the comments when you’ve done it: 3 texts ✅ 2 reps ✅ 1 Future You move ✅ And have fun today!!

FINALLY IT'S FRIDAY!!! Wooooo Let's talk about something most commonly asked here: Keeping a convo going through text If your convos keep dying, it’s usually one of these: - you’re asking question after question (interview mode) - you’re only replying, not adding anything new (dead end replies) - you’re trying to be “perfect” instead of present The simple fix: use this formula: ANSWER + ADD + ASK 1. Answer (respond to what she said) 2. Add (a small detail/story/opinion) 3. Ask (one easy question that gives her something to work with) Example: Her: “I had a long day at work.” You: “Damn, those days feel like 3 days in one. I had one of those earlier this week and I was useless after 6pm. What kind of work day was it for you?" Bonus rule: keep it light until you’ve met Texting is for building comfort + setting plans. Not building a whole relationship. Mini challenge for the weekend: Send 3 messages using Answer + Add + Ask Then stop over-texting and set a plan!!! Comment down below if you had any experience on this and if you're trying it out this week!

Happy Thursday everyone! Here is the advent calendar challenge for today: Ask at least one person a "why" or "how" question and really listen. Practice curiosity instead of fixing or impressing. Let me know how it goes through the comments down below (or creating your own post)!

Happy Saturday everyone!!! For today's challenge: Notice how often you reach for your phone when lonely or bored. Write 1 alternative you could do instead next time Feel free to share em in the comments down below!

Gooooood morning! Here is the challenge for today: Journal: "When someone takes long to reply, what do I automatically assume?" Ask yourself: "Is that always true?" Time to challenge you anxious thoughts! Feel free to share some of your reflections down below