Donāt know what to start working on? (Some gold nuggets for Friday)
Hey guys! Happy Fri-yay š¤ Most men say they want to work on themselves But what they really mean is āI want dating to stop feeling stressfulā So letās make it simple When you like a woman, 1 of 3 things usually breaks down And THATāS where you start 1) Your nervous system If your body goes into panic around women youāre into, youāll sabotage without realizing it šš»Overthinking šš»Overtexting šš»Trying to impress šš»Freezing up šš»Settling for āsafeā conversations What to work on: Practice being calm while still showing interest Thatās confidence Mini challenge for this week: Next time you feel anxious, do this before you talk to her Slow breath in Slow breath out Drop your shoulders Relax your jaw Then speak Your MAIN GOAL IS TO BE PRESENT 2) Your standards A lot of men chase because they donāt have a clear filter. So any attention feels like āthis might be my chanceā šš»Then you tolerate mixed signals šš»You over invest early šš»You lose yourself trying to keep her What to work on: Get clear on what you want so you stop choosing from desperation Quick prompt: šš»A woman I choose has⦠šš»A woman I avoid has⦠If you canāt name these, youāll keep repeating the same pattern 3) Your social confidence Confidence isnāt a personality trait. Itās a skill built through reps If you only āpracticeā when itās a woman you really like, it will always feel high pressure. So you need low pressure reps. What to work on: šš»Talk to people daily with no agenda šš»Build comfort with eye contact, small talk, and leading a conversation Mini reps šš»Ask someone for a recommendation šš»Compliment someone and keep walking šš»Start a 30 second convo and end it first Your real starting point: Pick the ONE that feels most true for you right now šš»If dating makes you anxious start with nervous system šš»If you keep chasing the wrong women start with standards šš»If you avoid approaching start with social reps Comment 1, 2, or 3 and Iāll tell you exactly what to focus on first based on your answer