DadBod
1:52
Public
2 members
Free
Being a dad is awesome—but let’s be real, it’s also exhausting. Between work, kids, and everything else, it’s way too easy to let our own health slide.
That’s why I started DadBod. It’s a place for dads who want to feel better, get stronger, and stay sane without the pressure of being “perfect.”
Here you’ll find:
- Quick workouts that actually fit into dad life
- Real talk about stress, sleep, and mental health
- Weekly challenges to keep us moving (and motivated)
- A group of guys who get what it’s like to juggle it all
This isn’t about six-packs or bragging rights. It’s about showing up, making progress, and having other dads to lean on while we do it.
If that sounds like you—welcome to the crew.
DadBod: Strong Body. Strong Mind. Strong Dad.
